//Athlete Profiles

“I Felt Strong And Ran With Confidence”

By | August 7th, 2018|Athlete Profiles, Coach Profiles|

We love featuring great teamwork on the blog. Lillian Park and VDOT Coach Leah Rosenfeld have developed a great coach-athlete relationship over the past year and a half. This weekend Lillian's PR streak continued with a new personal best at the Juneau Half Marathon. It's clear the trust and respect they have for each other [...]

The Coach-Athlete Relationship Is Key

By | August 2nd, 2018|Athlete Profiles, Coach Profiles, Testimonials|

The coach-athlete relationship is key when training for optimal performance. It takes more than just good workouts and advice. Here's a great outcome as a result of understanding and appreciation from both sides of the relationship. VDOT athlete Bradley Geilfuss set a new PR by almost 6-minutes (1.6 VDOT points) at the Mountains 2 Beach [...]

Meet VDOT O2 Intern Ben Heintz

By | June 18th, 2018|Athlete Profiles|

We recently hired two summer interns from the NYU Cross Country and Track program. Last week we introduced Julian Marrufo. Today, we’d like to introduce Ben Heintz. Ben is a Film and Television major in the Tisch School of the Arts. He just completed his Sophomore year and is training towards some big goals as [...]

Meet VDOT O2 Intern Julian Marrufo

By | June 12th, 2018|Athlete Profiles|

Our app is growing and so is our team. We're super excited to have two interns from the NYU Cross Country and Track program joining our team this summer. Today, we'd like to introduce Julian Marrufo. Julian is a Sports Management major at NYU's School of Professional Studies. While putting in some serious miles on [...]

Danny Monistere Reversing The Clock With VDOT

By | April 12th, 2018|Athlete Profiles|

"On a roll with #danielsrunningformula," said Danny Monistere, a media research professional from Dallas, TX. This past weekend at the Texas Senior Games Danny reversed the clocks taking second place in both the 800m and 1500m (M50). His 2:28 in the 800M and 5:15 in the 1500m at the age of 53 were both over-40 [...]

High Schooler Jorge Estrella Hits 72 VDOT

By | June 15th, 2017|Athlete Profiles, Coach Profiles|

  High school coach Aaron Pessah attended a VDOT Coaching Clinic last summer. He's currently Head XC and T&F Coach at Andrew Hill HS in San Jose and he's having great success adopting VDOT and Daniels' Running Formula principles. Here he discusses a recent success story about his top athlete Jorge Estrella: Jorge ended his sophomore [...]

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