//Athlete Profiles

High Schooler Jorge Estrella Hits 72 VDOT

By | June 15th, 2017|Athlete Profiles, Coach Profiles|

  High school coach Aaron Pessah attended a VDOT Coaching Clinic last summer. He's currently Head XC and T&F Coach at Andrew Hill HS in San Jose and he's having great success adopting VDOT and Daniels' Running Formula principles. Here he discusses a recent success story about his top athlete Jorge Estrella: Jorge ended his sophomore [...]

Matt Nolan Flexing His Way Towards Sub-3

By | June 8th, 2017|Athlete Profiles|

Congrats to Matt Nolan of Barry's Bootcamp on his first BQ at the Buffalo Marathon. In the past 6-months he's lowered his marathon PR from 3:20:14 down to 3:03:36 on VDOT O2. @buffalomarathon we did it!! Huge personal #marathonPR for me by 12 minutes. Next up for Matt? He's going after sub-3 in Chicago. You [...]

Chris Brennan Hits VDOT Equivalent To The Second

By | April 13th, 2017|Athlete Profiles|

On The V-DOT NY Flyers' Club President Chris Brennan smashed his 10k PR by 1-minute this past weekend at the Healthy Kidney in Central Park. Better yet, he ran exactly what VDOT projected to the second! Chris is currently training for the Brooklyn Half Marathon at a 53.8 VDOT. That puts him at a 38:47 10k which is [...]

Aidan Ryan Finishes 10th In Mile At New Balance Nationals

By | March 14th, 2017|Athlete Profiles, Coach Profiles|

Aidan Ryan (pictured above) with his coach Kristin Stroupe at New Balance Nationals Indoor after finishing 2nd in his heat and 10th overall in the Boys 1 Mile Championship. His official time was a new personal best in 4:16.49 (71.09 VDOT). [Full Results | Video] This fall/winter Coach Stroupe adopted VDOT O2 to manage her team's training [...]

Paul Whittaker Shares His Gift

By | March 7th, 2017|Athlete Profiles, Coach Profiles|

Featured Athlete/Coach - Paul Whittaker Meet Paul Whittaker of Southend-on-Sea in Essex, England. Paul is a super fast runner and longtime VDOT adopter. See Paul pictured above getting ready to draft off of Mo Farah, Haile Gebrselassie and Kenenisa Bekele ;) After using VDOT to develop his own athletic skills, Paul decided to become a certified [...]

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