It's no surprise Karen Dunn has set three PRs all within the past few months. The masters runner from Collegeville, PA is "extremely dedicated in her training and always brings it 100% on race day," says her coach Tim Jones. Karen and Tim are actually both VDOT Certified so Tim says "working with her is [...]
By Tim Jones If you’ve qualified for Boston, congratulations! As an experienced runner, it’s harder now to get better than it was when you first started running. You need to optimize every element of your training to continue to improve. When planning your Boston 2019 Training Cycle, think of these four critical elements: Training Plan. [...]
Parag Dongre, of Pune, India, has long been a subscriber of Daniels' Running Formula and the VDOT methodology. Earlier this year he took advantage of the VDOT Marketplace to connect with VDOT Certified Coach Tim Jones. In the past three months he has now set personal bests in the marathon (3:18:31 BQ), half marathon (1:28:28) [...]
Collin Wainwright, of Springfield, PA, set a new PR and scored a BQ at the Wineglass Marathon. Collin improved his PR by 22-minutes with an official time of 2:49:27. [Full Results] More impressively, in only his second marathon he managed to run a negative split (1:26:48 at the half) and closed with a sub-39 final [...]
Lindsay Jones continues to make huge strides under the coaching guidance of her father. Tim talks about her recent success and how the app has helped them achieve it. Lindsay Sets Another PR Thanks again to VDOT O2 and Daniels Running Formula! Lindsay completed another successful block of training with a solid 8K and a [...]
Runs In The Family Lindsay Jones continues to lower her mile PR this summer with the help of her father and coach Tim. Earlier this summer we reported on the father/daughter success. Dad shares the recent race report below: My daughter, Lindsay, carved another few seconds off her mile PR at the Hotel Warner West [...]
Tim Jones attended the first VDOT Coaching Clinic back in 2015 in NYC. He's been coaching runners on the app ever since. Below he talks about the recent success of his favorite athlete ;) The VDOT Coach app was great for coaching my daughter Lindsay, who works as a Hoka Field Service Rep, for the Saucony [...]