High school and college teams from all over the U.S. use VDOT Coach to manage their athletes' training. When teams ensure their athletes are training at the right paces they have broad-based success. The Marietta High School Cross Country program is a great example of what can happen when adopting VDOT training methods. Since joining [...]
With our latest update to VDOT Coach, coaches can now save time by converting published or unpublished workouts to a template for future use. Watch the video below to learn how it works and read some of the use cases that highlight when this feature can come in handy if you're adding training from scratch [...]
The team at VDOT O2 launched a running podcast this year called Conversation Pace. You can follow episodes on Apple Podcasts and Spotify. Check out their recent episode with masters runner Dan King. There are some great lessons for all masters runners on diet, recovery and cross training methods. Dan set the WR for the […]
The team at VDOT O2 has launched a new virtual racing series, the VDOT Challenge, to help athletes stay motivated during this time of social distancing. Races are free and occur every two weeks in 3-day blocks starting April 3rd, 4th and 5th. Challenges are open to all distances 1mi or more. To participate you must save your race result […]
We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]
Running coaches of all levels can now improve their resumes by becoming certified online by the “World’s Best Running Coach.” Are you up to the test? Take the V.O2 Distance Certification Exam, authored by legendary coach Dr. Jack Daniels. According to Runner’s World Magazine, Dr. Daniels “has had a bigger influence on training-for-running than anyone. He might […]