Blake Dircksen is a licensed physical therapist at Bespoke Treatments in NYC. He's also a VDOT Coach and athlete at NYAC. He competed at Indiana University and received his Doctor of Physical Therapy at NYU. Blake consults and treats a lot of athletes on VDOT O2 today. In this episode, we talk a lot about [...]
Harvey Nelson graduated from Northern Arizona University in May of 2019 with a B.S. in Exercise Science. He was part of the 3-time NCAA National Championship cross country team and still resides and trains in Flagstaff, AZ. We interviewed Harvey the night before the Olympic Trials in Atlanta one block from the start/finish. He was [...]
Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national titles and qualifying for the Olympics in the 1500m. The 40-year-old native of Kelowna, British Columbia and mother of two boys had retired from competitive running but then got pulled back in [...]
We launched a podcast, VDOT O2 at Conversation Pace. Naturally, we led off with Dr. Jack Daniels. How could our first guest be anyone else? Jack is a partner in VDOT O2, an inventor and scientist behind the formulas that power the VDOT paces and equivalent performances. Many of you already know a lot about [...]