Stephen England is a certified running coach and ambassador for Team Novo Nordisk. Their mission is to inspire, educate and empower people affected by diabetes. At age 14, Stephen suddenly became very ill, losing his appetite, weight and all of his energy. He went to the hospital where he was diagnosed with type 1 diabetes. [...]
The recent update is now available on iOS and Android and includes: New UI + support for Dark Mode Full translation into Japanese, Portuguese and Thai Ability to calculate distances, not just pace and time Ability to calculate by VDOT New distances on the training paces tabs Ability to adjust for altitude and temperature both […]
Dr. Daniels used to organize an annual “postal” cross country relay competition for teams in the state of Oklahoma. Here he writes about how it works… I have thought that we might be able to have “postal” or virtual competitions for runners around the country (or world) that would be able to race without being […]
The team at VDOT O2 launched a running podcast this year called Conversation Pace. You can follow episodes on Apple Podcasts and Spotify. Check out their recent episode with masters runner Dan King. There are some great lessons for all masters runners on diet, recovery and cross training methods. Dan set the WR for the […]
Olivia Affuso is an exercise scientist, ultrarunner, running coach on VDOT O2 and Chief Wellness Officer of the Black Magic Trail Sisters. She works as a physical activity researcher and Associate Professor in the Department of Epidemiology at the UAB School of Public Health. She received her PhD in nutritional epidemiology from the University of [...]
We've added a new bulk edit option to help coaches easily manage their athlete lists: Delete (or remove) athlete(s)Update athlete groupEmail athlete(s) Please watch the video tutorial and feel free to email us or comment if you have any feedback or questions.