Bradley Geilfuss is now faster than his 26-year-old self. His sub-18 virtual 5k smashes a 20-year-old PR. He’s now set a PR in every distance from the mile to the marathon under the guidance of coach Gary Berard. Don’t let the pandemic get you down. Keep training. Challenge yourself.
Top 20 Performances By VDOT [Editor’s Note: List is based on 1500m-Marathon times.] Jacob Kiplimo, 57:31 Half, 2021 - (85.6)Kibiwott Kandie, 57:32 Half, 2020 - (85.5)Joshua Cheptegei, 26:11 10k, 2020 - (85.5)Joshua Cheptegei, 12:35 5k, 2020 - (85.3)Rhonex Kipruto, 57:49 Half, 2020 - (85.1)Kenenisa Bekele, 26:17 10k, 2005 - (85.1)Kenenisa Bekele, 12:37 5k, 2004 - [...]
Lindsay Jones continues to make huge strides under the coaching guidance of her father. Tim talks about her recent success and how the app has helped them achieve it. Lindsay Sets Another PR Thanks again to VDOT O2 and Daniels Running Formula! Lindsay completed another successful block of training with a solid 8K and a [...]
“I’m not against it, but I have a hard time justifying the physiological benefits of training at 5k or 10k race pace. Now for an excellent runner, 5k race pace is right around Interval pace.” – Dr. Jack Daniels If you’re a 23-minute 5k runner your race pace is 7:24/mi, yet your Interval or VO2max […]