/Testimonials

“Damn That Test Was Hard!”

By | June 26th, 2017|Coach Profiles, VDOT Certification|

Congrats to Ryan Light of RealRunRyan.com on passing the VDOT O2 Distance Certification exam. Glad to see the exam challenging coaches on the science of our sport. Learn more about Ryan's inspiring story and how running helped saved his life. Now he's giving back and helping others overcome anxiety through running. Look who got his [...]

“VDOT O2 Has Allowed Me To Go From Coaching 10 Athletes To 100+”

By | June 20th, 2017|Coach Profiles|

Featured Coach - Tiffany Carson England We're proud to have such a well qualified and highly motivating coach on VDOT O2. Tiffany's diversity of experience is unmatched. Coaching Bio 8+ years coaching experience from high school XC & Track & Field to ultramarathons Head Coach for the Robin Hood Foundation’s “Race for Robin Hood” marathon [...]

High Schooler Jorge Estrella Hits 72 VDOT

By | June 15th, 2017|Athlete Profiles, Coach Profiles|

  High school coach Aaron Pessah attended a VDOT Coaching Clinic last summer. He's currently Head XC and T&F Coach at Andrew Hill HS in San Jose and he's having great success adopting VDOT and Daniels' Running Formula principles. Here he discusses a recent success story about his top athlete Jorge Estrella: Jorge ended his sophomore [...]

The Value Of Working With A Private Coach

By | June 14th, 2017|Coach Profiles|

@mckirdytrained has 13 coaches working with over 300 athletes on the VDOT O2 app. Here's the founder, James McKirdy, talking about the value of working with a private coach. A post shared by VDOT O2 (@vdot_o2) on Jun 13, 2017 at 12:58pm PDT Learn more about the benefits of working with athletes using VDOT Coach.

“We Won Our First District Championship In 27 Years”

By | June 9th, 2017|Coach Profiles|

Featured Coach - Gregg Mrkvicka Coaching Bio Head XC Coach at Bishop Leblond High School in St. Joseph, MO Assistant Track & Field Coach High School coach for 8 years and adult runners for 2 years Coaches 15 runners and 3-5 adult runners at any given time Why He Loves VDOT VDOT O2 saves me hours every week by [...]

Matt Nolan Flexing His Way Towards Sub-3

By | June 8th, 2017|Athlete Profiles|

Congrats to Matt Nolan of Barry's Bootcamp on his first BQ at the Buffalo Marathon. In the past 6-months he's lowered his marathon PR from 3:20:14 down to 3:03:36 on VDOT O2. @buffalomarathon we did it!! Huge personal #marathonPR for me by 12 minutes. Next up for Matt? He's going after sub-3 in Chicago. You [...]

Chris Brennan Hits VDOT Equivalent To The Second

By | April 13th, 2017|Athlete Profiles|

On The V-DOT NY Flyers' Club President Chris Brennan smashed his 10k PR by 1-minute this past weekend at the Healthy Kidney in Central Park. Better yet, he ran exactly what VDOT projected to the second! Chris is currently training for the Brooklyn Half Marathon at a 53.8 VDOT. That puts him at a 38:47 10k which is [...]

Aidan Ryan Finishes 10th In Mile At New Balance Nationals

By | March 14th, 2017|Athlete Profiles, Coach Profiles|

Aidan Ryan (pictured above) with his coach Kristin Stroupe at New Balance Nationals Indoor after finishing 2nd in his heat and 10th overall in the Boys 1 Mile Championship. His official time was a new personal best in 4:16.49 (71.09 VDOT). [Full Results | Video] This fall/winter Coach Stroupe adopted VDOT O2 to manage her team's training [...]

Paul Whittaker Shares His Gift

By | March 7th, 2017|Athlete Profiles, Coach Profiles|

Featured Athlete/Coach - Paul Whittaker Meet Paul Whittaker of Southend-on-Sea in Essex, England. Paul is a super fast runner and longtime VDOT adopter. See Paul pictured above getting ready to draft off of Mo Farah, Haile Gebrselassie and Kenenisa Bekele ;) After using VDOT to develop his own athletic skills, Paul decided to become a certified [...]

Meet Head Coach Paul Enslin Of Amery High School

By | February 23rd, 2017|Coach Profiles|

Featured Coach - Paul Enslin Today we feature Paul Enslin, Head Coach of Amery High School Cross Country. His coaching resume is one of consistent success. Paul has been a longtime fan and follower of Daniels' Running Formula so we're excited to see him adopt VDOT Coach to more easily manage his team's training. Coaching Bio [...]

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