/Testimonials

“We Won Our First District Championship In 27 Years”

By | June 9th, 2017|Coach Profiles|

Featured Coach - Gregg Mrkvicka Coaching Bio Head XC Coach at Bishop Leblond High School in St. Joseph, MO Assistant Track & Field Coach High School coach for 8 years and adult runners for 2 years Coaches 15 runners and 3-5 adult runners at any given time Why He Loves VDOT VDOT O2 saves me hours every week by [...]

Matt Nolan Flexing His Way Towards Sub-3

By | June 8th, 2017|Athlete Profiles|

Congrats to Matt Nolan of Barry's Bootcamp on his first BQ at the Buffalo Marathon. In the past 6-months he's lowered his marathon PR from 3:20:14 down to 3:03:36 on VDOT O2. @buffalomarathon we did it!! Huge personal #marathonPR for me by 12 minutes. Next up for Matt? He's going after sub-3 in Chicago. You [...]

Chris Brennan Hits VDOT Equivalent To The Second

By | April 13th, 2017|Athlete Profiles|

On The V-DOT NY Flyers' Club President Chris Brennan smashed his 10k PR by 1-minute this past weekend at the Healthy Kidney in Central Park. Better yet, he ran exactly what VDOT projected to the second! Chris is currently training for the Brooklyn Half Marathon at a 53.8 VDOT. That puts him at a 38:47 10k which is [...]

Aidan Ryan Finishes 10th In Mile At New Balance Nationals

By | March 14th, 2017|Athlete Profiles, Coach Profiles|

Aidan Ryan (pictured above) with his coach Kristin Stroupe at New Balance Nationals Indoor after finishing 2nd in his heat and 10th overall in the Boys 1 Mile Championship. His official time was a new personal best in 4:16.49 (71.09 VDOT). [Full Results | Video] This fall/winter Coach Stroupe adopted VDOT O2 to manage her team's training [...]

Paul Whittaker Shares His Gift

By | March 7th, 2017|Athlete Profiles, Coach Profiles|

Featured Athlete/Coach - Paul Whittaker Meet Paul Whittaker of Southend-on-Sea in Essex, England. Paul is a super fast runner and longtime VDOT adopter. See Paul pictured above getting ready to draft off of Mo Farah, Haile Gebrselassie and Kenenisa Bekele ;) After using VDOT to develop his own athletic skills, Paul decided to become a certified [...]

Meet Head Coach Paul Enslin Of Amery High School

By | February 23rd, 2017|Coach Profiles|

Featured Coach - Paul Enslin Today we feature Paul Enslin, Head Coach of Amery High School Cross Country. His coaching resume is one of consistent success. Paul has been a longtime fan and follower of Daniels' Running Formula so we're excited to see him adopt VDOT Coach to more easily manage his team's training. Coaching Bio [...]

“From 10 To 175 Clients In One Year”

By | February 8th, 2017|Coach Profiles|

Featured Coach - James McKirdy Coaching Bio Head Coach of McKirdy Trained Founded Jan, 2016 Serving private clients from beginners to professionals Personal trainer/private coach for 15 years Why He Loves VDOT "I founded McKirdy Trained just over one year ago and we currently serve over 175+ private clients in a 1-on-1 setting to go along [...]

Meet Head Coach Ryan McClay Of St. Pius X

By | January 24th, 2017|Coach Profiles|

Featured Coach - Ryan McClay Coaching Bio Ryan McClay of St. Pius X Catholic High School in Atlanta, Georgia In his 8th year as Head Coach of Cross Country and Distance Track & Field Coaches roughly 50 athletes each season during Cross Country and 35 during Track season 6 State Cross Country team titles, 2 State Track [...]

Meet Nina Sieh Of BlackToe Run Club

By | January 17th, 2017|Coach Profiles, Testimonials|

Featured Coach – Nina Sieh Nina Sieh is the head coach of BlackToe Run Club, brought to you by BlackToe Running in Toronto, Canada. This training program is designed to take you from “Beginner” to “non-Beginner.” The group meets every Monday night for their workout. Today, the Run Club has 60 members and includes runners ranging from those wanting to get a good workout to those focused on getting faster. More details here. […]

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