Recently, we integrated weather metrics into both Run Activities and Events on the web. New Weather Details You'll See To give you the most complete picture of the conditions influencing your athletes' training and racing, we now track and display the following key data points: Temperature (Fahrenheit or Celsius) Wet Bulb Temperature: A crucial measure [...]
VDOT Coach now includes free sample templates by Dr. Jack Daniels. Templates in this folder include run workouts-only for the following distances (mi and km): 5k 10k Half marathon Marathon We aimed to demonstrate the utilization of Templates, but these examples can also be personalized by adding your own touch, e.g. comments/notes, videos, cross-training, rest, [...]
High school and college teams from all over the U.S. use VDOT Coach to manage their athletes' training. When teams ensure their athletes are training at the right paces they have broad-based success. The Marietta High School Cross Country program is a great example of what can happen when adopting VDOT training methods. Since joining [...]
With our latest update to VDOT Coach, coaches can now save time by converting published or unpublished workouts to a template for future use. Watch the video below to learn how it works and read some of the use cases that highlight when this feature can come in handy if you're adding training from scratch [...]
We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly [...]