Training At Half Marathon Pace

By |2018-07-05T13:52:34-04:00July 5th, 2018|Training Talk|

We asked Jack why he doesn’t include half marathon pace in his training pace options. Dr. Daniels:  I added training at Marathon Pace as an option because M-pace is slower than any of the training paces used for improving a physiological function, except Long Easy runs, which produces the same physiological benefits as M-pace. Also, [...]

Meet VDOT O2 Intern Ben Heintz

By |2018-06-18T23:13:00-04:00June 18th, 2018|Athlete Profiles|

We recently hired two summer interns from the NYU Cross Country and Track program. Last week we introduced Julian Marrufo. Today, we’d like to introduce Ben Heintz. Ben is a Film and Television major in the Tisch School of the Arts. He just completed his Sophomore year and is training towards some big goals as [...]

Meet VDOT O2 Intern Julian Marrufo

By |2018-06-14T12:18:47-04:00June 12th, 2018|Athlete Profiles|

Our app is growing and so is our team. We're super excited to have two interns from the NYU Cross Country and Track program joining our team this summer. Today, we'd like to introduce Julian Marrufo. Julian is a Sports Management major at NYU's School of Professional Studies. While putting in some serious miles on [...]

An Interview With VDOT Coach Stephen Scullion

By |2018-05-29T13:37:39-04:00May 25th, 2018|Coach Profiles|

Steady Progress We caught up with Stephen Scullion fresh off his PB at the London Marathon. Stephen finished 12th overall in 2:15:55 (74.4 VDOT) under challenging conditions [Full Results]. In fact, to show you what a huge effort it was we did a temp adjustment (72 degrees) on the VDOT Calculator and it converts to [...]

Finding The Right Running Coach

By |2024-01-23T12:53:35-05:00May 14th, 2018|VDOT Marketplace|

When discussing the importance of a coach we tend to focus on training at the right paces to achieve the max benefit of a workout and avoid overtraining. But finding the right running coach is more than finding someone who can apply the right training paces, volume or workouts. The VDOT Marketplace was designed to help [...]

Jake Hurysz Launches Online Coaching Service

By |2018-04-24T14:23:52-04:00April 24th, 2018|Coach Profiles, VDOT Marketplace|

We're excited to have Coach Jake Hurysz join the VDOT Marketplace. Jake is currently a volunteer assistant at the University of Mississippi. He still holds the school record in the mile (3:58) at the University of Colorado where he was a multi-time All American in XC and Track. Because of his athletic talents Jake was [...]

Danny Monistere Reversing The Clock With VDOT

By |2018-04-12T14:16:06-04:00April 12th, 2018|Athlete Profiles|

"On a roll with #danielsrunningformula," said Danny Monistere, a media research professional from Dallas, TX. This past weekend at the Texas Senior Games Danny reversed the clocks taking second place in both the 800m and 1500m (M50). His 2:28 in the 800M and 5:15 in the 1500m at the age of 53 were both over-40 [...]

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