photo of high school cross country teamToday’s featured coach is Jason Spoor of Byron Nelson High School. He’s been using VDOT Coach to manage his team’s training with great success.

Bio:  Head Coach of Cross Country and Track & Field, VDOT Certified
School:  Byron Nelson High School
Athletes:  91 high school athletes
Recent Results:  3rd at Regionals, 4th at Texas 6A State Championships

“We used Dr. Daniels’ formulas and the VDOT App which helped our runners know the paces they needed to run for each workout. Without a doubt those two things contributed greatly to our success.  The app has saved me about 4 hours of work every Sunday and my kids have really responded to using it.”

“My boys team is currently ranked #15 in the state of Texas and has a great chance of qualifying for the State Championships and we are competing in the toughest district and region in the state. My girls teams have also shown tremendous improvement. We have had a total of 86 new PR’s on a team of 91 kids.”