VDOT O2 Update 3.1

By |2017-01-12T16:18:59-05:00December 18th, 2016|Version History|

We want to quickly update you on some of the latest features in our 3.1 release: 3.1 Updates: Ability to clone activity session on your calendar Ability to clone, delete and/or slide a set within a Quality Session Ability for coaches to stage and publish more than one workout at a time to one or more athletes' calendars Ability [...]

VDOT O2 Update 3.0

By |2016-12-18T22:52:44-05:00December 18th, 2016|Version History|

We want to quickly update you on some of the latest added features: Recent: VDOTO2.com got a facelift to help you more easily view your workouts and visualize the different training types on your calendar If you receive a push notification on the Android or iPhone app it will now take you directly to the session where an [...]

Dr. Jack Daniels: Utilizing The Treadmill To Help Prepare For Boston

By |2016-11-30T12:35:44-05:00November 30th, 2016|Ask Dr. Jack Daniels, Training tips|

[Editor’s Note:  The key to training effectively for the Boston Marathon is how well you strategically incorporate undulating terrain in your workouts. But what if you don’t have easy access to undulating terrain? We asked the master on how a runner can utilize the treadmill to help prepare for the course at Boston.] By Dr. Jack Daniels […]

The Mental Edge To Achieve Sub 3-Hours

By |2016-10-19T17:39:45-04:00October 19th, 2016|Running Calculator, Testimonials|

We received a testimonial from a great local runner in France. We were excited to learn how the VDOT Calculator helped him achieve a time in the marathon he never imagined he could run. Simon has granted us permission to share his kind note. We’re excited to see this young runner continue to progress as gains more and more […]

What Pace Or Effort Should I Run Hill Repeats?

By |2016-08-17T13:53:57-04:00August 17th, 2016|Ask A Coach Responses, Training tips|

We get this question a lot from clients since we have a clear purpose/intensity behind our main training types (Easy, Threshold, Marathon, Interval, Repetition, Fast Reps) but not for hill repeats. We see hill training as Repetition work but with added resistance. Just like Reps, hill repeats help improve speed and economy. In general, you […]

How Fast Can You Run A Mile?

By |2016-07-13T14:47:59-04:00July 13th, 2016|Announcements, VDOT Coach|

We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]

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