High School Summer XC Training

By |2012-05-17T10:14:38-04:00May 17th, 2012|Announcements, Run SMART Training Plans|

High School Cross Country Season Of A Lifetime Take your running to a new level this fall and shock your high school team. Follow a summer XC training program from the “World’s Greatest Coach,” Dr. Jack Daniels. The Run SMART Project offers Summer Cross Country Training Plans for high school athletes of all levels, designed by […]

Training In Your Racing Shoes

By |2012-02-13T14:04:10-05:00February 13th, 2012|Training tips|

Many runners (even a coach on our staff who will go unnamed) have and continue to make the mistake of not training enough in the shoes they race in. There’s a great section in Jack’s book on this topic and he makes it very simple to understand why you should never make this mistake. I’m […]

Common Causes Of Hamstring Running Injuries

By |2024-01-20T16:37:44-05:00February 3rd, 2012|Injury Prevention/Treatment|

Dr. Marc Bochner provides a comprehensive explanation on the different types of hamstring injuries and how to diagnose, treat and prevent in the first place. Hamstring injuries in runners are typically very stubborn and difficult to treat so we highly recommend reading this article. Here he covers the common causes: Muscle Imbalance There are several […]

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