When discussing the importance of a coach we tend to focus on training at the right paces to achieve the max benefit of a workout and avoid overtraining. But finding the right running coach is more than finding someone who can apply the right training paces, volume or workouts. The VDOT Marketplace was designed to help [...]
Malindi Elmore is currently a featured running coach on the VDOT O2 Coach Marketplace. According to her, she has been a competitive athlete ever since she started racing her sister to bed. Her first coaching job was back in 1998 as a Stanford Cross Country Camp counselor. She went on to set school records at Stanford, win [...]
It's Time To Set Big Goals For 2018 Give the gift of getting faster this holiday season to a loved one, or to yourself! Now is the time to start planning how to achieve your goals for 2018 so take the next step and find a running coach that matches your specific needs. Find A [...]
Rebeka Stowe is a running coach on the VDOT O2 Coach Marketplace. We're proud to have this rising star in the coaching ranks using VDOT O2 to manage her athletes. As an elite athlete Rebeka has worked with some of the best coaches in the business. She also have an incredible positive energy and philosophy to [...]