Paige Gilchrist is the latest coach to join the VDOT Marketplace. Paige recently graduated from NAU with a Health Science degree. After wrapping up her collegiate career earning second team All American status in the 5k, Paige got her VDOT Coaching Certification and launched her online business. VDOT O2: When and how did you become [...]
Here are some tips on how to aid the recovery process immediately following a marathon race: Nutrition Ice Baths Stretching Run your best marathon with a custom training plan, designed by Dr. Jack Daniels.
“Staying on Task” By Mike Smith Fall 1998, I am a freshman, about two months into Division I collegiate running. It’s a whole new world and I’m getting a hard introduction. My team is one of the best in the country and I am trying my hardest to hang on in yet another brutal practice. […]