Karsten Black lives and trains in Pewaukee, WI. He recently set a new personal best at the NYC Marathon finishing in 3:38:49 (after this interview). How was your training leading up to the race? Training was on point. Consistent and overall, awesome. My coach has an amazing ability to interpret and use data from the [...]
Juan Diego Pena lives and trains in Bogota, Colombia at 8,500 feet of altitude. He raced the Berlin Half Marathon on April 3rd because it's a flat course at sea level, which represented a great opportunity to test his fitness and altitude training. How was your training leading into the race? Training leading into the [...]
Editor's Note: After commending him on his workout Matt Freitas messaged us, "Thanks for your platform...it's taken my running to the next level." Naturally, we wanted to learn more about his progress. In less than two years, the pediatric dentist and father of three has gone from 3:55 at the Iceland Marathon to 3:04:56 this [...]
Favorite Workout “One of my favorite workouts is Jack Daniels' cruise intervals at threshold pace. Whether it’s 8 by 1 mile with a moderate 400-meter jog for the more advanced runner, or 6 by 6 minutes with a 2-minute easy jog for more of a beginner athlete, this is a huge fitness-building workout that challenges [...]