Dr. Jack Daniels On Interpreting Ferritin Levels For Runners

By |2024-01-23T15:48:05-05:00May 20th, 2015|Coaching Clinic, Nutrition tips, Training Talk|

Dr. Jack Daniels enlightens attendees at the first VDOT Coaching Clinic on interpreting iron storage and ferritin levels for runners. “You can’t take a specific ferritin reading and say whether it’s good or bad.” “I know people that say if your ferritin is below 50 you’re in trouble as a runner…and that’s not true at […]