Favorite Workout “One of my favorite workouts is Jack Daniels' cruise intervals at threshold pace. Whether it’s 8 by 1 mile with a moderate 400-meter jog for the more advanced runner, or 6 by 6 minutes with a 2-minute easy jog for more of a beginner athlete, this is a huge fitness-building workout that challenges [...]
Favorite Workout “I get most excited for Repetition work. One of the most memorable Repetition workouts I ran was last outdoor track season: 20 x 300m with a 2-minute walk/jog recovery. I literally looked at the workout and laughed because I thought if I could run my 1500-meter pace for 6000 meters in total distance, [...]
Favorite Workout “A workout I love because it teaches pace control is three miles at Threshold, one mile at Interval pace, two miles at Threshold, one mile Interval, and finishing with six by 400 meters at Repetition pace. All with a two to three minute walk between. While time at effort isn’t incredibly long, it [...]