May 2018

An Interview With VDOT Coach Stephen Scullion

By VDOT|2018-05-29T13:37:39-04:00May 25th, 2018|Coach Profiles|

Steady Progress We caught up with Stephen Scullion fresh off his PB at the London Marathon. Stephen finished 12th overall in 2:15:55 (74.4 VDOT) under challenging conditions [Full Results]. In fact, to show you what a huge effort it was we did a temp adjustment (72 degrees) on the VDOT Calculator and it converts to [...]

Finding The Right Running Coach

By VDOT|2024-01-23T12:53:35-05:00May 14th, 2018|VDOT Marketplace|

When discussing the importance of a coach we tend to focus on training at the right paces to achieve the max benefit of a workout and avoid overtraining. But finding the right running coach is more than finding someone who can apply the right training paces, volume or workouts. The VDOT Marketplace was designed to help [...]