Matt DeBole is currently a featured running coach on the VDOT O2 Marketplace. Matt's coaching bio is unique when you think about his experience as an athlete, coach, and physical therapist. This combination is hard to come by when searching for a running coach. He received his Doctor of Physical Therapy at the University of [...]
This table is for VDOT adjustments based on time away from running. As you improve your fitness with training, your VDOT improves, as do the various training intensities. The same thing applies when your fitness deteriorates due to a setback. If you haven't engaged in cross-training, multiply the FVDOT-1 value in the table by your [...]
We're excited to announce that VDOT O2 is compatible with Strava. This also means it's now possible to import GPS data to your training calendar from all of the most popular running watches. Importing GPS Options: Sync with Garmin Connect Record your run with the Strava mobile app Connect a compatible device to your Strava [...]