What Is The Purpose Of Training At 5k Race Pace?

By |2015-05-27T15:03:41-04:00May 27th, 2015|Ask Dr. Jack Daniels, Coaching Clinic, Running Calculator, Training tips|

“I’m not against it, but I have a hard time justifying the physiological benefits of running at 5k or 10k race pace. Now for an excellent runner 5k race pace is right around Interval pace.” – Coach Daniels For instance, if you’re a 23-minute 5k runner your race pace is 7:24 and your Interval or […]