‘Happy With Yet Another PR Using The VDOT Methodology’

By |2019-11-13T15:15:16-05:00November 13th, 2019|Uncategorized|

VDOT Coach Rowan Jones PRs in Indianapolis. He has now dropped over 1-hour from his first marathon back in 2012. Since then Rowan has also gotten VDOT Certified and begun sharing his experience and training with other athletes on our coaching platform. I hit nearly all of my training that I set at VDOT 60 [...]