Amanda Rego Archives

Episode 27 With Amanda Rego

By VDOT|2021-01-21T15:23:27-05:00January 21st, 2021|Podcast Episodes|

Amanda Rego is a professional runner and coach. She's a seven-time All American & NCAA runner-up at Florida State. In 2014 she was ranked 7th fastest American all-time in the indoor mile. She's a VDOT Certified Coach, a certified personal trainer and USTFCCCA Strength Coach. Amanda currently lives and trains in Colorado Springs. She's an [...]

The Benefits Of Track Workouts

By VDOT|2018-11-28T11:47:34-05:00November 27th, 2018|Training Talk|

By Amanda Rego When people hear that I race the 1500m they automatically label me as a "track runner." Little do they know, 90% of my training is done on roads or trails. Yet, ask most marathoners how many track workouts they’ve done and most would answer "zero." Why is it that track athletes can [...]