April 2020

Base/Fitness Plans

By VDOTO2-Author|2020-04-02T16:31:33-04:00April 2nd, 2020|Run SMART Training Plans|

To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future. It’s important not to overtrain or introduce new stress at the moment. Plans […]

Take The VDOT Challenge

By VDOT|2020-04-02T11:15:41-04:00April 2nd, 2020|VDOT Challenge|

A New Way To Race As runners, we’ve had to accept that we won’t be able to put our training to the test in a traditional race for the foreseeable future. But that hasn’t dampened our desire to improve our fitness, compete, and celebrate the sport of running with our fellow athletes. We’re proud to [...]