What’s Your Interval Pace?

By |2013-02-05T17:21:44-05:00February 5th, 2013|Running Calculator, Training tips|

Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]

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