Run SMART coach Ann Alyanak answers this question on the new Saucony blog. Based on your experience level, current fitness and goals, Ann helps establish the appropriate timeframe needed to properly prepare for your next marathon. Read the article here.
Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]
The long awaited autobiography of one of the greatest and most meaningful coaches our sport will ever know is here. Luck of the Draw is a “unique glimpse into the life and persona of an Olympic medalist, world-renowned exercise scientist, and a devoted family man.” You might find the title of this book somewhat odd. However, […]