Question: I recently saw some people taking a low calorie energy drink/shot like 5-hour Energy before a half marathon. Is there any science behind those high B vitamin drinks? By definition a calorie is a unit of energy, so if those drinks have little to no calories, then they can’t have much energy, right? Are […]
Here are some tips on how to aid the recovery process immediately following a marathon race: Nutrition Ice Baths Stretching Run your best marathon with a custom training plan, designed by Dr. Jack Daniels.