Weather Data Now Integrated Into V.O2

By |2026-01-07T10:09:48-05:00January 7th, 2026|App Features, VDOT Coach|

Recently, we integrated weather metrics into both Run Activities and Events on the web. New Weather Details You'll See To give you the most complete picture of the conditions influencing your athletes' training and racing, we now track and display the following key data points: Temperature (Fahrenheit or Celsius) Wet Bulb Temperature: A crucial measure [...]

Run Coaching Ingredients Of Success

By |2024-04-17T12:52:52-04:00April 9th, 2024|Training Talk|

“An absence of direction is usually better than bad direction” - Dr. Jack Daniels Dr. Jack Daniels won two Olympic medals in the modern pentathlon but he always likes to point out that running was by far his worst event of the five. It's the reason he ended up researching exercise physiology and becoming a [...]

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