We’re excited to announce a new feature in version x of our mobile app designed specifically for our treadmill-running athletes. Athletes can now easily follow and record workouts using the new Treadmill Mode without worrying about the accuracy of their watch indoors. How It Works: Click-through to your activity screen from your calendar and select [...]
By Dr. Jack Daniels There are really only two types of training a person can do: steady running and intermittent running. By steady running I mean a non-stop run at a consistent intensity. The intensity may be very easy, as at the beginning of a warm-up, during cool-downs or during recovery runs; or it may […]
By Dr. Jack Daniels Most of us like to think that one of the advantages runners have over other athletes, or, more simply stated, running has over many other types of aerobic exercise, is the simplicity and freedom of the sport. You really can run just about anywhere, and for free. I remember coaching a sailor during […]