Part 2, Race Kick: Strength Or Speed?

By |2024-01-23T16:53:39-05:00July 13th, 2015|Training tips|

By Malindi Elmore [Part 1 of “It’s All About The Kick” can be found here.] Many track runners think they must possess raw speed to win with a kick. This is simply not true. Kicking is often a relative term, and can almost be explained better as who slows down the least. The faster the […]

It’s All About The Race Kick

By |2024-01-23T16:26:59-05:00July 1st, 2015|Training tips|

By Malindi Elmore My race kick was a skill that I practiced through training, visualizing, and race strategy. Let’s be honest, races are meant for winning! Yes, there are all sorts of other tangible goals a runner can have such as running personal bests, setting records, advancing through rounds, etc, but if you win every […]

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