Run SMART coaches have put together a list of tips to help you recover from your marathon. We recommend the following immediately after the race: Nutrition Electrolytes. This is a very individual scenario. A short answer would be that most runners don’t need to replace electrolytes right after finishing if they are planning on eating […]
During the next several weeks throughout this fall marathon season we’re going to post some important marathon recovery tips. How you approach the weeks following your marathon can make a huge difference when you start training towards a new goal. Run SMART coach Mike Smith leads us off with his tips on long-term marathon recovery.