Long-Term Marathon Recovery Tips

By |2024-01-20T16:00:45-05:00October 12th, 2011|Training tips|

How you approach the weeks following your marathon can make a huge difference in your long term health as a runner and when you start training towards a new goal. • First week after race. No running. Hide the shoes, sleep in and enjoy some much-needed rest. It’s important for your long-term progression as a […]

Go to Top