Here are some tips on how to aid the recovery process immediately following a marathon race: Nutrition Ice Baths Stretching Run your best marathon with a custom training plan, designed by Dr. Jack Daniels.
How you approach the weeks following your marathon can make a huge difference in your long term health as a runner and when you start training towards a new goal. • First week after race. No running. Hide the shoes, sleep in and enjoy some much-needed rest. It’s important for your long-term progression as a […]