Marathon Recovery Tips – Immediately After Race

By |2011-11-04T16:02:06-04:00November 4th, 2011|Training tips|

Run SMART coaches have put together a list of tips to help you recover from your marathon. We recommend the following immediately after the race: Nutrition Electrolytes. This is a very individual scenario. A short answer would be that most runners don’t need to replace electrolytes right after finishing if they are planning on eating […]