Base/Fitness Plans

By |2020-04-02T16:31:33-04:00April 2nd, 2020|Run SMART Training Plans|

To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future. It’s important not to overtrain or introduce new stress at the moment. Plans […]