Why Not To Drink Low Calorie Energy Drinks Before An Endurance Activity

By |2024-01-20T16:24:50-05:00November 15th, 2011|Nutrition tips|

Question: I recently saw some people taking a low calorie energy drink/shot like 5-hour Energy before a half marathon. Is there any science behind those high B vitamin drinks? By definition a calorie is a unit of energy, so if those drinks have little to no calories, then they can’t have much energy, right? Are […]