Understanding Effort, Not Just Pace

By |2017-07-19T09:29:06-04:00July 18th, 2017|VDOT Calculator|

The VDOT Calculator is an amazing invention in how it allows athletes and coaches to quickly identify appropriate training paces based on the purpose of the workout (e.g. improve VO2max, economy, endurance, etc.) In order to effectively apply VDOT the athlete and coach can't just follow paces blindly, they must first understand the purpose of each type [...]

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Tim Jones Coaches Daughter To New Mile PR

By |2017-07-05T11:33:28-04:00July 5th, 2017|Coach Profiles|

Tim Jones attended the first VDOT Coaching Clinic back in 2015 in NYC. He's been coaching runners on the app ever since. Below he talks about the recent success of his favorite athlete ;) The VDOT Coach app was great for coaching my daughter Lindsay, who works as a Hoka Field Service Rep, for the Saucony [...]

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