Part I: How To Become A Faster Runner Through Cross Training

By |2015-04-27T12:17:09-04:00April 27th, 2015|Cross Training, Injury Prevention/Treatment, Training tips|

By Malindi Elmore Why do so many runners loath cross training? I know that I was firmly in the I-hate-cross-training camp for too many years. I think it is a combination of factors that result in this hatred for something that is beneficial to your running. Over the course of my 20-year career as a runner I […]

Science on the Run: The Maximal Footwear Debate

By |2015-04-21T16:10:36-04:00April 21st, 2015|Biomechanics|

Linking current research to running By Nikki Reiter I couldn’t figure out how to respond in only 140 characters to a Run SMART reader’s tweet, ‘Say no to Hokas?’ in response to my last post about the ‘foot core system’. While I’m not an expert on Hoka shoes, I do have some reservations about it’s […]

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