weekly mileage Archives

How To Increase Your Weekly Mileage

By VDOTO2-Author|2015-07-20T14:40:15-04:00July 20th, 2015|Ask Dr. Jack Daniels, Training tips|

Dr. Jack Daniels’ principles on increasing weekly mileage: Increase weekly mileage by as many miles as the number of runs you do each week Increase by 5 miles per week if running 5x per week Never increase more than 10 miles Stay with one amount of running for at least 4 weeks Do not follow 10% […]

Coach Jack Daniels: Determining Your Weekly Mileage

By VDOTO2-Author|2011-05-17T11:11:56-04:00May 17th, 2011|Ask Dr. Jack Daniels, Training tips|

Amby Burfoot asks Jack how to determine your weekly mileage and what a five-day a week running schedule of 40 miles per week should look like for someone training for a marathon. Coach Jack Daniels is a private coach for The Run SMART Project. To receive a handwritten schedule from Jack check out the Run […]