weekly mileage Archives

How To Increase Your Running Mileage Safely

By VDOTO2-Author|2024-01-24T13:03:59-05:00July 20th, 2015|Ask Dr. Jack Daniels, Training tips|

Dr. Jack Daniels’ principles on how to increase your running mileage safely: Learn more about customizing a training plan, designed by Dr. Jack Daniels on the V.O2 app. Also, you can watch more training videos from Dr. Daniels on YouTube.

Coach Jack Daniels: Determining Your Weekly Mileage

By VDOTO2-Author|2011-05-17T11:11:56-04:00May 17th, 2011|Ask Dr. Jack Daniels, Training tips|

Amby Burfoot asks Jack how to determine your weekly mileage and what a five-day a week running schedule of 40 miles per week should look like for someone training for a marathon. Coach Jack Daniels is a private coach for The Run SMART Project. To receive a handwritten schedule from Jack check out the Run […]