Repetition pace built into the VDOT Calculator and V.O2 apps is designed to improve anaerobic power, running speed and economy (the amount of oxygen consumed relative to the runner's body weight and speed). The key is understanding how to effectively incorporate Reps into your training plan. https://youtu.be/Rul-z7mo9ok?si=VbOqFzqiTKiAojoL Effort The intensity of running at Repetition pace [...]