Ask A Coach: How Do You Adjust Threshold Pace At Altitude?

By |2011-03-03T12:18:04-05:00March 3rd, 2011|Ask A Coach Responses|

Question: I make adjustments to threshold pace for the duration of a tempo run. How should I adjust threshold pace at altitude? I coach runners at 5,200 feet. Run SMART Coach Jack Daniels: If using sea level race performances and associated VDOT values (or typical sea-level training speeds) while at altitude, you must adjust the […]