What Are Running Strides?

By |2022-10-20T13:26:15-04:00October 20th, 2022|Training Talk|

By Dr. Jack Daniels I learned about strides (also referred to as striders) from the elite runners who were subjects in my 45-year longitudinal study on elite distance runners, which began in 1968, in preparation for the Mexico City Olympics (and ended in 2013). A Canadian runner I worked with referred to strides as having [...]