Dr. Jack Daniels’ Sample Treadmill Hill Workout

By |2015-07-14T15:03:11-04:00July 14th, 2015|Training tips|

Hills are a great way to improve your speed/running economy. They serve the same purpose as 200m or 400m Reps but with added resistance. One downside of doing hill repeats outside is all the impact/stress from running easy back down the hill. A great way to avoid this and mix up your training is to try it […]