Run SMART, Fuel SMART

By | June 16th, 2020|Training Talk|

By Rebecca McConville Just as you run smart, you must fuel smart. To progress in your training as predicted, nutrition must be built into the foundation of the program. If fueling is neglected, you will struggle to reach your endurance capacity, hit target zones and recover promptly and optimally.  SMART fueling stands for sweet spot, [...]