How To Effectively Improve Your VO2max

By |2025-07-17T11:49:33-04:00July 15th, 2025|Training Talk, Training tips|

Interval pace built into the VDOT Calculator and V.O2 apps is designed to stress and improve your VO2max. The key is understanding how this helps your body get faster, what it feels like and how to effectively incorporate into your training plan. https://youtu.be/flNtCcYb4WI?si=3lTvhMbmprihh4x4 Effort Interval training is demanding and can also be referred to as [...]

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What’s Your Interval Pace?

By |2024-01-20T17:17:42-05:00December 12th, 2017|Training Talk|

The idea behind Interval training is to accumulate a good amount of time working at your VO2max. Keep in mind that running at VO2max is also associated with running at maximum heart rate. Now, suppose maximum HR is associated with a pace of 5:00 per mile; what HR will be associated with 4:50 per mile? Maximum, [...]

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