Running Posture Checklist

By |2024-01-23T13:14:01-05:00February 12th, 2015|Biomechanics|

By Nikki Reiter Here’s a running posture checklist or what your body should be doing biomechanically from head to toe while running: Head Arms Hips/Pelvis/Core Legs/Feet Other biomechanical variables of interest: Stride Rate Vertical Displacement — Nikki Reiter is the Laboratory Coordinator in the School of Health and Exercise Sciences at the University of British […]