Jack Daniels On Leveraging Heart Rate Training

By |2023-12-29T14:18:01-05:00June 13th, 2017|Ask Dr. Jack Daniels, Training tips|

By Dr. Jack Daniels Every training session should have a purpose that improves one of the following physiological functions: Heart and sport-muscle strengthening Endurance Aerobic fitness Anaerobic fitness Speed Economy of movement Exercise heart rate is associated with each of the above-mentioned functions A faster-than-anticipated heart rate suggests over-training or inadequate recovery from previous exercise […]