New VDOT Podcast

By |2020-10-21T14:14:58-04:00October 21st, 2020|VDOT|

The team at VDOT O2 launched a running podcast this year called Conversation Pace. You can follow episodes on Apple Podcasts and Spotify. Check out their recent episode with masters runner Dan King. There are some great lessons for all masters runners on diet, recovery and cross training methods. Dan set the WR for the […]