The Single Best Exercise To Keep You Injury Free

By |2012-09-11T09:36:07-04:00September 11th, 2012|Injury Prevention/Treatment|

By Chris Lauretani, PT, MS, CSCS, CKTP, TGI CGFI Every runner has encountered injuries while running and most injuries, especially in the dog days of summer marathon training, tend to be lower body overuse injuries. These injuries can last weeks if not months and typically consist of problems like ITB tendonitis, hip bursitis, and a […]