180 Steps Stride Rate: A Step In The Right Direction

By |2023-12-29T13:32:17-05:00January 28th, 2018|Biomechanics, Training tips|

[Editor’s Note:  Many runners and coaches have heard that a stride rate of 180 steps per minute is a proper cadence and that comes from Dr. Jack Daniels observing/counting the steps of elite runners in the 1984 Olympics. Some get fixated on hitting a rate of 180 but there are so many variables in terms of speed, goals, and […]