Dr. Jack Daniels On Proper Breathing Rhythm For Runners

By |2023-12-28T21:11:08-05:00October 2nd, 2018|Ask Dr. Jack Daniels, Training tips|

By Dr. Jack Daniels I strongly believe that breathing rhythm for runners is closely associated with stride rate, and this association is not exclusive to runners. In fact, in some sports the act of breathing is determined very clearly by the rate at which the legs and/or arms are moving. Take the example of swimmers; […]