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Altitude Training By Dr. Jack Daniels, Part II

By |2010-09-23T16:45:44-04:00September 23rd, 2010|Training tips|

Part II of Jack’s Altitude Training Series focuses on, “How long does it takes to adapt to altitude.” As already mentioned, in slow-speed endurance events, altitude-best performances will never match sea-level bests, but they will definitely improve with altitude training. In as few as two weeks, altitude performance will be noticeably improved. Within about six […]

Altitude Training by Dr. Jack Daniels, Part I

By |2010-09-17T13:12:28-04:00September 17th, 2010|Training tips|

Dr. Jack put together a great document of Altitude Training FAQs for our running retreats in Flagstaff. It’s broken down into several parts so I’ll try and get one out a week over the next six weeks. The Effect of Altitude How long does it take to adjust to altitude What is the best altitude […]

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